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5 Things To Be Thankful For In August

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August is my birthday month and my husband’s birthday month so there are lots to be thankful for in August. Besides our birthdays here are 5 August related things I am grateful for:

1. Thankful for NO snow!

I am not a cold weather person at all so I soak up the heat as much as I can while it lasts. I would rather be sweating then freezing cold plus nothing beats the feeling of the sun shining down on you.

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2. Thankful for living near the shore!

Yes, I am from Jersey so I don’t call the beach the beach but I call it the Shore. Before you even get the image in your mind, I don’t mean the Jersey shore as seen on MTV because families don’t party and get drunk on the beach. We have only had the chance to have one shore trip this summer but we had a great time until our sunblock failed and suffered through a week of sunbun. (Maybe I should do a review of sunblocks that fail for super pale skinned peeps like my family??!)

3. Sunday Family Hiking Days

To help ease my body back into working out, we started a family hiking day almost every Sunday since Father’s Day. In addition to helping my body work out, it is a chance for us to bond as family since we are dealing with the stepdaughter/stepfather resentment situation right now. It has been great to get into nature and explore our surroundings. I always feel at ease being outdoors just hate the bugs and bug bites. Evie loves being in the carrier and looking at everything that passes her by.

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4. Getting Ready For Back To School

This year is even more exciting…. for me at least because Danyella is going back to public school! She is not a happy camper to stop homeschooling but I just can’t do it mentally, physically or emotionally anymore. At least she is going back to a school that she attended in the past (not the school I pulled her from!) and will have her best friend to enjoy her 6th grade year. (This will be a more in-depth post in the future)

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5. Pumpkin Everything is Coming Soon!

Yes! Yes! Yes! I am one of the crazy pumpkin loving people who if the world would let me, I would enjoy pumpkin everything all year round! Typically, the end of August brings back my much-loved Pumpkin Spice Lattes at Dunkin Donuts and Starbucks. My local DD, next the dance studio, will sneak pumpkin flavoring from other locations just for me and “Christina” to enjoy as much as we can. Pumpkin season here I come!!

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What are you thankful for in August?

 

 

 

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Crunchy Mom in the Works

am I a Crunchy Mom_

It is my first official post back since my hiatus and so much has changed in my mom world that I need to catch you all up on! From starting Evie on foods to changing to cloth diapers to Danyella going back to public school! Not all of these will be talked about today but I can’t wait to talk about Evie’s World (singing Elmo’s World in my head because it is on repeat in our house!) with this first post.

What is a Crunchy Mom?

Have you heard of the term Crunchy Mom? I heard it about a year ago when I decided to start blogging more consistently and was surprised at the meaning. In my mind, a Crunchy Mom was some who wasn’t always nice, told it how it was and didn’t hold back. Boy was I wrong!!!

By social definition, a Crunchy Mom is a mom who loves to baby wear, uses cloth diapers, breastfeeds, makes everything from scratch (think soaps, sprays and anything else that you can buy at Walmart!), co-sleeps, feeds her family all-natural and organic everything and no electronics for kids. Its is pretty determined kinda mama. What I thought was a Crunchy Mom is actually a Salty Mom!

I give those Moms so many kuddos for being able to do all of that and keep their sanity! It is definitely a committment to a Mom’s kids and family to be a Crunchy Mom. That kinda dedication is one that I wish I could say that I want to have for my family but the reality is completely different.

I have started to walk down the path of the Crunchy Mom but not yet ready to get in the car and drive down the Crunchy Mom highway…

Here is what I do that counts as a Crunchy Mom:

I kinda breastfeed…. well Evie wouldn’t latch correctly so I have been pumping everyday, every 3 hours since she was 2 weeks old.

Both Doug and I baby wear and are proud baby wearers! I started off with the K’Tan wrap and then we have moved to an Infantino soft carrier. My goal is to one day own a Tula or Lillebaby carrier! We take Evie everywhere in her carrier but she loves our Sunday morning nature walks the most.

About a month ago, our diaper supply started to dwindle down to 2 packs left. We are super grateful for the diapers that we received as gifts that lasted us the first 6 months of Evie’s life but the cost of diapers is just too much for my blood and wallet. In my mom’s group, there are some cloth diaper moms that show off these cute baby bums with their diapers. I decided to try a 4 pack of the pocket diapers and inserts and have loved it. Yes, it is a learning process of where the snaps work the best and when to double up on inserts for overnights. I can’t wait to start buying more cute designs to cover my Evie’s little bum!

Co-sleeping…. yes Evie and I co-sleep because this is the only way I would get any sleep and survive the day. Since Evie outgrew her Rock N Play, she won’t sleep in her Pack N Play and would cry all night until she was sleeping next to us. Add to the fact that Doug works overnight, so it is all me at night. Life is easier when she sleeps with me. I did this with Danyella and I plan on moving Evie to a regular crib one day but right now this works for us.

All natural Mama right here! I was doing this before the term Crunchy Mom was a thing because Danyella had severe skin allergies. I learned how to make my own soaps and lotions from scratch (no melt and pour soaps here) to know exactly what was going onto Danyella’s skin. This is where my body product line was born. With Evie, I have been steaming and pureeing all of her foods. We a slowly starting to eat little pieces of food that I make her like pancakes and other yummy foods. Evie is my little foodie!

What I am not doing as a Crunchy Mom:

If it is on sale or a good deal, then I will buy organic but if it’s not then my family gets what they get for food to eat. I am definitely not going down the organic road because it doesn’t fit into my budget.

As I said early, Sesame Street plays on our TV all day because Evie loves Ernie and Elmo. Yes, I am one of those moms that lets her kids watch TV so that I can get something done during the day. Having a husband that works at night and most days works before he goes to his night job and finds a couple of hours to sleep, I am home with the kids 24/7 which can be so hard to get things done. Danyella is a big help with Evie but she will be going back to school in a couple of week. Then it will be Evie and I all day which if Elmo helps her stay occupied for a few minutes so I can wash dishes and clothes or write this blog post then I will take it until she wants to play with Mama again.

I kinda laugh because I am more than just a Crunchy Mom but I am a Dance Mom, a Salty Mom, a Baby Mom, an embarrassing Mom (according to the tween daughter!) and a million other names to call me as a Mom. What kinda mom are you?

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My Mental Vacation From Blogging

I can’t tell you how many times I have started and deleted this blog post, both physically on the computer or mentally while I am trying to get my brain to settle down to sleep. When I decided I needed a mental, emotional and physical break from blogging, it was going to be for just a couple of weeks while we got through the end of dance season and recital. Well those couple of weeks turned into over a month and now nearly 2 months…. Even now I am not sure that I am completely ready to come back to blogging at a full-time capacity.

This past couple of months have been overwhelming and exhausting for every part of my life. Physically, I have been dealing with my body reacting to my lack of iron because I need a new set of infusions. In order to get the infusions that I need requires finding a new specialist. Anyone that has dealt with needing a specialist, knows that this is no easy feat and can’t be accomplished overnight. And before you even want to suggest it, no my type of anemia can’t just be cured by taking iron pills or eating more iron rich foods. Those things are like a band-aid that only helps for a few moments of energy. This type of anemia causes my body to literally be so exhausted that it I am weak most of my waking hours. My arms and legs feel heavy and go numb quite often (pins and needles feeling that hurts so bad). No amount of sleep helps to stave off the exhaustion which doesn’t help when you have a teething infant who has trouble sleeping some nights. This will be a future, in-depth post soon. (Which this is the tip of the medical issues going on)

Continuing with the medical issues, my mom was diagnosed with an autoimmune liver disease called PBC and will need a liver transplant. After 2 years of testing and misdiagnosis, we finally have answers to why her body has been acting the way it does but at the same time its a bittersweet result. This disease could be genetic which means, my siblings and I should be tested for it. Plus, to see what my mom will need to go through in order live a comfortable life is heartbreaking. We still have a long road ahead of us…

Next on the stress train…

If you have read some of my previous posts from earlier this year, you know that we had moved from the house we called a home for 2 years into an apartment. Our parting with that house was not our choice but one that forced on us because of our previous and then new landlords not following the laws of the state. We have had to go back and forth in court with the new owner/landlord of the old property.  Which the Judge taught him some lessons in breaking the laws and thinking he was above the law. Fingers crossed that the situation is over now because that took a huge mental toll on me. Which contributed to the rise in my anxiety and depression.

In my time away from blogging, I thought long and hard about my blogging. I love creating things, like crafts, gifts and food that I can share with others BUT that wasn’t the point of starting my blog. When I started my blog, it was to talk about my life as a mom and everything that goes with it. At that point I was a single mom, so it focused on that but since then I have gotten married and had a baby. My blog became a source of stress as I tried to figure out what I was going to write about each day…. this is not what I wanted in my blog.

Taking this break, has allowed me to assess what I want to see in my blog and social media accounts PLUS refocus my attention on my handmade business. My business and blog are a passion of mine that I love to share with others. Now, I want to get back to sharing things that I love and enhance my readers and customers lives.

With my blog, you are going to see me go back to my roots and talk about life as a mom, an entraprenuer and my family. This is my ideas on my blog schedule without killing myself mentally:

Savings Sunday: Yes, we will be getting back into the swing of savings since I fell off the bandwagon and then got ran over by the wagon…. LOL! I am going to focus on different ways to save money for the upcoming back to school and holidays.

Mom Monday: This is my big post of the week because this is where Moms can know they are not alone with dealing with family situations, babies, tweens and more!

Teach Me Tuesday: I am going to post Teach Me Tuesday posts, focusing on upcoming holidays twice a month (1st and 3rd Tuesdays of the month) which will be geared more towards adult crafts rather then kid crafts.

Wednesdays: Take a break from week and have a nice drink or glass of wine!

Thankful Thursday: During this break of mine, I have gotten back into Yoga and practicing my self love techniques. I will be sharing tips on self love, positive living and how to enjoy your life because that is the most important part of living…. enjoying your life.

Feed Me Friday: Don’t fret, you will still see some of my delish recipes because I really do get enjoyment out of it. On the Fridays that I don’t have my own, original recipe then I will share recipes that you, my readers will enjoy.

Saturday: This is dance day in my mom life which starting the end of August, Danyella dances from 9 in the morning until we don’t know when this year…. no time for blogging when dancing is to be done!

I am contemplating starting a series about my handmade business, not so much business tips but featuring some of my creations that will make great gifts for the upcoming holidays. On my Facebook page, I will be featuring a product a day, at a sale price which is a great thing to look forward to!

You will see more interaction on my Facebook page and Instagram page which will feature more of things that I am making like my very first Crochet A Long. I have always missed out on the timing to partcipate in one or didn’t like the project but I made sure to take the time this year. This CAL is going to be creating a textured afgan which is a first for me! Each week (on week 3 now) we get another “clue” or instructions for another section of the pattern. It has been so much fun getting the clue and seeing the afgan take shape which I will update on my Facebook Page each week.

Another fun thing we are doing this summer is a family camping trip. Currently, we are scouting out new locations because our trip to Hershey park got flooded and most of the rides will be closed for the next couple of weeks plus the campground is severly damaged and the rain is expected to continue this week. We are looking at the shore (yes I am from Jersey so I don’t call it a beach) or staying at a local campground.  Wherever we end up going, you know that my social media will be featuring lots of fun photos!

I look forward to a fresh start and look at my blog and to chatting with all of you!

Take the time to give yourself a mental vacation from life. It will recharge your mental, emotional and physical juices for a fresh outlook on life.

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Do You Need A Lifestyle Audit?

Have you Audited Your Life Lately_

I am sure most everyone has heard how you will repeat the same bad habits or cycle until you do something to change it. How do you change those habits or the cycle of life you are in? You need to evaluate and audit your lifestyle!

What is working in your life?

  • Do you love your job and it brings you happiness?
  • Do you love being a mom and taking care of your kids?
  • Do you love the hobby you participate in?
  • Do you love taking a walk everyday?
  • Do you love to take the time to read?

What isn’t working in your life?

  • Do you love your job but not your hours?
  • Do you love being a parent but need other adult interaction?
  • Do you dread going to play basketball with your league?
  • Do you look for excuses to get out of something you used to enjoy?
  • Do you avoid doing things because you know you won’t enjoy them?

These are all questions to ask yourself when you are doing a lifestyle audit!

For myself, I am a creative person so I am having the same routine everyday feels like it kills my creative brain cells. I do not thrive in that situation and end up never finding the time to be creative because I lose that drive from focusing on my routine. Its a fine line to be a creative work at home mom and have the same daily routine with kids. Evie loves having a routine where she is fed, takes her naps, baths and bedtime at the same time everyday. With holidays and summer parties, there are days where her schedule is messed with and boy do we pay for it with a baby that refuses to sleep.  With Danyella being homeschooled, she has to have a routine or she will try to get out of doing her schoolwork (common occurence with a sassy tween). So what’s a creative mom to do when her kids need a routine? Find little ways to break up my routine so I don’t get into that blah feeling and avoid my creative side like changing up how I do my day each day. Plus, I tend to end up staying awake way to late after the girls are asleep to accomplish some of those mundane chores on my list that I avoided earlier in the day.

Now it is your turn! Print out the Lifestyle Audit PDF that I created for you to take a look at what is good and bad in your life. This will help determine what you need to change and what can stay the same to make your life the best it can be for today.

Lifestyle Audit

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Thankful For Our Armed Forced and How We Support Them Throughout the Year

Thankful For Our Armed Forces

This is not my typical Mom Monday post but more of a combination Mom Monday and Thankful Thursday combination post. Why am I doing this type of post today? It is Memorial Day which means we honor our veteran soldier and every soldier is the son or daughter of a Mom.

In our family, we are thankful for all that the soldiers have done to protect our rights and freedom that we enjoy everyday. I have many friends that went into the service after high school or after 9/11. I am grateful for the time and service they have committed to every single person in this country. 8cad8f35e8c3b88dbced403f30505fc4

As a way of giving back to the soldiers and to teach my children to support others, we joined Soldier’s Angels. Soldier’s Angels is an organization that supports our troops, veterans and their families. A few years ago, I was looking at ways to teach Danyella the importance of volunteering plus incorporate other skills, like letter writing, into her homeschooling. After doing a lot of Googling and research for organizations that write letters to soldier, I found Soldier’s Angels. This was exactly what I was looking for plus more.

Soldier’s Angels not only supports our troops through letter writing but many other ways. The way Soldier’s Angels works is there are different teams set up that a person can join. The different teams help different aspects of our soldiers and their families such as the Deployed Angel Team, the Letter Writing Team, Angel Bakers, Chaplain Support Team, Ladies of Liberty Team (exclusively for female deployed soldiers), Operation Top Knot (virtual baby showers for soldier families), Adopt A Family (holiday support), Sewing and Craft Support Team, Cards Plus Team (holiday and birthday cards), Living Legends (for families of fallen soldiers), and the Special Operations Team (for special forces soldiers). Plus there are programs for veterans and Wounded Soldiers. There really is so many ways to support our troops through this organization.

Along with volunteer opportunities through the teams, there are local ways to help plus donations of money are accepted. In addition, there are many different drives throughout the year, like a blanket drive for soldiers and vets in the hospital. There is even a special beer that when sold 100% off the profit is donated back to Soldier’s Angels for our soldiers. The beer is called Homefront IPA and you can click here to find out more.

To our SoldiersPast, Present and FutureThank You and God Bless You

One of the teams we have joined is the Deployed Angel Team which sends letters and gift packages to our deployed soldiers. We have adopted different soldiers from different services through the years. Sometimes we get letters back from our soldiers and sometimes we don’t because of how busy or the location the soldier is in. We love coming up with different themed packages every month to send our soldier.

The other main group we belong to is the Letter Writing Team which has been a great thing for Danyella to work on her letter writing skills and handwriting while support our troops. This is fun because we will have the system randomly choose our soldier so we have gotten all the different services and recently received our first female. We always include our address and my email so if the soldier chooses, they can write us back. We have received cards, letters and emails from different soldiers which always gets us excited. Something crafty and unique is that we take pages from adult coloring books to make into envelopes with washi tape so they can use the picture to brighten their day.

We have been part of the Operation Top Knots team which is really fun when I make things for other people’s babies. Danyella loves to shop for little gifts for the siblings. Plus the Cards Plus team is a fun way to send cards to others and sometimes we will get cardstock and make the cards.

We would love to join all of the teams but there isn’t enough time or money in our budget to do them all. We support as much as we can and have taken breaks from supporting when life has been a roller coaster for us. Then we let our team leader know that we are ready to rejoin and we are good to go.

If you are looking to support our troops in little or big ways this is a great organization to help with that. If you are looking for support for a soldier or soldier’s family you know they always accept soldiers with open arms. For $1 a month which helps keep the organization running, you can help our soldiers while they keep us free and safe. I hope that you consider helping our troops today. Our troops spend their time and put their lives on the line for our comforts and freedom so cherish those soldiers and what you have in your life. f88ed0df7d85767390146686dfdc6764

Click the photo or any of the links to go to the Soldier’s Angels website and find out more for yourself or a soldier you care about.

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100 Act Of Kindness Days

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Danyella has been dealing with bullying and mean girls the past year so as her mother, I have been working on her self-care routine through her school work. She doesn’t realize that when I have her write a positive sentance everyday… its self care. She doesn’t realize that when I have her take 15 minutes before bed to write down her feelings…. its self care. There are many way I have incorporated self care into her homeschooling routine but self care isn’t just about what we do for ourselves.

Self care is doing things for other because it is good for our soul. It doesn’t mean you need to go all Oprah and giveaway cars, electronics or other awesome gifts (unless you can afford it). You have heard the stories of the people who start the giving lines at Starbucks where the car in front of them purchases their order for them and then it keeps on going. Or the person that surprises a child with a new bike that their parents can’t afford to buy them.

These little acts of kindness make us feel good about helping others and to see the smile on someone else’s face makes those acts completely worth it. Yes, we do need to make sure we are happy and secure in ourselves but doing things for others when they don’t know it’s coming or asking for it adds to the happiness we feel in our lives.

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It is small things like:

Giving a friend a hug when they are down

Holding a door open for a mom with kids in each arm and on each leg

Writing a letter to a soldier serving our country

Leaving a cold bottle of water for the mailman in the summer

Making a meal for someone who is ill

Donating food to a food bank

The possibilities are endless….

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Danyella and I are starting our 100 Act of Kindness Days challenge today. Each day we will find something nice to do for someone else. We will record what we did and how it helped someone else. I want to teach Danyella that among all the mean people in the world, be one of the nice people. Who wants to join us in this challenge?

Here is the pdf printable of chart we will use to keep track of our days: 100 Act of kindness Days PDF

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ABC Your Positive Life with this Gratitude Starter List

SpringInspiration

If you are anything like me, you can fall into a funk with keep a positive life all of the time. Things happen that can cause stress in your life which can lead to negative thoughts. It can be easy for your mind to get distracted by negative thoughts and forget everything we should be grateful for.

The other funk I fall into is being grateful for the same things over and over. Yes, I am thankful for my house, my children, my husband, my family etc… you get where I am going with this. Now, it is time to find the details of those general things that I am grateful for not just my kids, etc.

One way that helps me sort through these funks is to use my ABC list. This allows my brain to open up and think outside of the box for the things that I am grateful for in my life. Some of the letters make me get very creative which helps in exercising my brain as well.

Such as… A: I am grateful for apples and that my baby girl is big enough to start eating applesauce now.

You can start off with one letter a day or a few at a time. You can go in order or skip around. In the end all that matters is that you are working on your positive life and gratitude towards what is in your life.

I created the sheets in yellow and purple to brighten your day while you write, the first link is the pdf to download, the second is a jpg:

Yellow ABC’s of Gratitude

ABC's of Gratitude

Purple ABC’s of Gratitude

ABC's of Gratitude (1)

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How to Create Your Dream Bucket List

How to Start a bucket list

A bucket list is something that people have been doing for years, decades even centuries. People have written books about bucket lists and movies have been made about them even one move having the title The Bucket List. (Great movie with Jack Nicholson and Morgan Freeman) You might even have a mental bucket list but have yet to put those things on paper.

I think I started my first bucket list when I was 5 or 6. Any girl at that age, the top of their bucket list is Disney World or Disney Land (depending on what coast you live on). Which I accomplished when I was 22. Now, I want to take my girls to Disney to experience the wonders they offer as kids. I have always had travel locations that I want to tour on my bucket list(s). I want to tour Italy which could take a lifetime with all of the history, architecture and art that I want to enjoy. Ireland, Germany, France, England and the rest of Europe are on my list. Plus, Hawaii, the different countries in the Caribbean, Bali and other exotic locations. In more recent years, I have added a cross-country road trip to the list so that I can show the girls different landmarks in the country we live in.

Beyond travel, I have things that I want on my bucket list. Like purchasing a house is on my list. I would love to stop renting and paying someone else for the house we live in and call home. Finishing my degree is an important one on my list. Hopefully, this will happen sooner than later. I want to eventually have my tattoo on my leg finished.

Some things I have marked off my bucket list: becoming a Philadelphia Horticultural Society member, seeing Pitbull and U2 in concert, going to Las Vegas, having a girls trip with my friends, learn how to crochet (turned into a business!), learn how to screen print on clothes (so much fun!)

A bucket list gives you something to look forward to in life… goals for your future.  Your bucket list just needs to start with one thing that you want to accomplish in your life.

Here are some ideas:

Camping

Traveling to different areas

Concerts to See

Events you want to attend

Eat at a favorite restaurant

Attend an art class

Learn a new Hobby

Remodel a Room in your House

Start a new Self Care routine

Learn how to Bake/Cook

and the list is endless!

This Bucket List list can help you kick start your bucket list with different areas to think about adding to your list. This is the PDF printable version: My Bucket List

My Bucket List

 

 

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Thankful That I Enjoy Cooking Now

Thankfulthat I Enjoy Cooking Now

For most of my life I was intimidated by cooking because it seemed so complicated to make a meal worth eating and tasted good. So many pots and pans and other kitchen gadgets to use and I didn’t know what I was doing. Which pot was the correct one? Which utensil was correct? How did you use this gadget or that? Plus, it seemed to take me FOREVER to cook a single dinner.

For years, I have had a couple of key meals that I knew how to make and they tasted great like my chicken paprikash. Pasta was a weekly, sometimes more than once a week, staple meal in my house because it was easy and you really can’t fail at it. Add that to my breakfast for dinner like pancakes or eggs with a side meat. That was 2 simple meals that were fast and edible. The rest of the time we would eat out… we have kept our local pizza and chinese places busy for many years now.

Since I barely ate through my pregnancy with Evie because of my hyperemesis gravidarum, I wanted to eat everything in sight after I gave birth. The thing was, I no longer wanted to eat the quick meals that I was used to cooking everday. I wanted foods with more flavor. I wanted the meals that they cook on my favorite cooking show… The Chew!

All of the cooking shows that Danyella and I watch make cooking look soooo easy! So, I decided it was time to get out of my comfort zone and start cooking real meals. I have come up with some really delicious chicken and pork meals like my Mushroom Pork Chops  and Baked Lemon Chicken Printable Recipe . 

My Instant Pot has made it so easy to make delicious meals without getting completely overwhelmed. I love to experiment with different veggies and flavors. I can’t wait until my herb garden grows so I can start adding fresh herbs rather than dried herbs to my dishes. Plus, once we have our veggies grow over the Summer, I can incorporate even more fresh veggies into our meals.

Not only have we been able to put the take out menus away (ok we eat out about once every 2 weeks because somedays its just easier to let someone else cook!) but we have saved money because it costs us less to eat in then out. I try to cook at least 5 times a week with one night for leftovers (I hate wasting the food) and one free night where I don’t cook (aka find a box of cereal and be happy!).  I hope that I can continue to enjoy cooking and learn new skills to make delicious meals for my friends and family.

Drop a link to your favorite recipes for me to try in the comments below!

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Finding Your Life Mantra

Finding Your Life Mantra

When I first heard the term “Life Mantra”, honestly I thought it sounded kinda weird and crazy. I mean why did I need a life mantra to remind myself that I am a wonderful person or that my life is amazing?

It took me many years to realize that I needed the life mantra because I would mentally beat myself up. Everytime something went wrong in my life, a relationship or friendship would end, I fell behind on bills…. anything that was wrong, I would tell myself hateful things. I would tell myself how stupid I am, how ugly I am, that my life sucked or that I was just not loveable.

When I wasn’t in the throes of my anxiety or depression, I could see how my life wasn’t as horrible as my mind was making it. In the midst of those throws, it was like a tape recorder on repeat where all the bad things were just ongoing in my mind. How could I feel like a wonderful person when the one person that should love…. me …. couldn’t say one nice thing to myself??

That is when I started working on my self-care and reading everything I could on helping get myself out of this repeat mode of bad thoughts. I can’t even tell how many self-help books I have read over the past 10 years but the one recurring theme was to change your bad thoughts into good thoughts. In addition to changing your thoughts, you should implement positive affirmations into your daily self care routine.

I like to take the positive affirmations one step further and created a life mantra. My life mantra is something that I like to repeat to myself when I start those bad thoughts. When life gets stressful and my instinct is to beat myself up, I repeat “I am loving and loveable” to myself over and over and over until I snap out. Some days, life gets overwhelming and I will not only repeat my mantra to myself but I will write my mantra down so that I see what I want to feel.

I know that some people use “I am Enough” or “My Life is Wonderful” as their life mantra. Your Life Mantra should feel unique to you. Think about how you wan to feel about yourself or your life…

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Do you want to feel more love? Do you want to feel like you are enough? Do you want to feel your life is going in a certain direction? Do you want to feel successful in your life?

I am Loving and Loveable

Once you come up with your life mantra, it will take some time and practice but start by saying your life mantra to yourself when you wake up and before you go to bed. Doing this in the mirror is more effective, especially in the beginning, to get your mind used to repeating this to yourself. When you begin to think those bad thoughts, turn your thoughts to your life mantra to turn yourself around to the positive side.

Yes, this takes work, time and patience but it is so worth it because self-care is important to everyone at every age. Start slow and begin to build your life mantra into your everyday thinking. When you see yourself, spiraling down, say your mantra and bring yourself up again. I believe in you and now it is time to believe in yourself!