Posted on

Thankful for My Healthy Baby

Thankful for my healthy baby girlAs Evelynne turns 2 months today, I am thankful for our healthy baby girl. Our dear, sweet Evie was a miracle, our rare unicorn because I had a hard time keeping a pregnancy to stick. Before Evie’s pregnancy I had miscarriages and was told that as I age, the harder it was going to be to get a pregnancy to stick. When the lines appeared that I was pregnant, I was skeptical and assumed I would miscarry again.

Every week that we gained, I became a little more excited that this baby would stick. We reached 16 weeks and the doctors started me on a shot to help prevent preterm delivery which I had with both my oldest 2 kids. I began contracting at 17 weeks and put on bedrest. Every week until she reached 24 weeks was a blessing because we needed her to be at least 24 weeks to be delivered and have a chance at survival. My baby girl lasted until 39 weeks!

In my baby mom group, there is the sweetest little boy that is struggling for his life. He was born premature with complications. When he was born, the doctors told the parents he wouldn’t survive more then a few days and that was in October. My heart broke for her as she struggled with this news but that little boy has proved those doctors wrong because today is March 1st and he is still with his mom and dad. Recently, his parents were told he has a heart condition which normally could have surgery to correct and help it but due to his size and condition, they refused to do the surgery. The doctors told the parents that the baby wouldn’t survive. I have cried reading the updates from his mom because I couldn’t image going through this with my kids.

I have seen other parents struggle with diseases their children are suffering from either from knowing them personally, reading their stories on the internet or watching a heart wrenching movie based on their story. This morning, I was participating in my blog sharing with other bloggers and someone posted a video of a little girl making the best of her life though she lives with a rare disease. These kids and families are so strong and inspiring for other to be grateful for everything they have in their lives, especially their health.

In a world filled with scary situations, diseases and people, I am holding my children a little tighter because they are safe and healthy. Today and everyday, I am so grateful that my Evie was born healthy and has continued to stay healthy. I am thankful for the smiles and coos that she gives us. I am thankful for the joy she brings to every moment of everyday for the past 2 months. My baby girl is getting so big so fast!

Please say an extra Prayer for Baby Braydon today because he can use every prayer right now.

Posted on

What the What Wednesdays

THE 10 BESTBRIDALBOUQUETS (1).png

Anyone that knows me, knows that there are things that bother me. Sometimes it is small pet peeves, sometimes it is how someone in my life is acting, sometimes it is how someone is treating someone else, sometimes it is a general frustration in my life that I need to work through. I know I am not alone when it comes to the need to vent your frustrations about life. So I am making Wednesdays….. What the What Wednesdays!

What the What Wednesdays will be my day to vent my frustrations which is fitting because Thursday is Thankful Thursday. So I will vent on Wednesday, let it all go and be Thankful on Thursday for what is in me life.

So who is with me on having days that you just need to vent about life or people or things going on? Right now, I know for me, I need to release some of the frustrations going on in my life because the longer I bottle it up, the more pressure builds up and then I will explode. Anyone that has been on my receiving end of my explosion knows it is a scary, scary sight so the release is necessary.

Needing a release from stress and frustrations is for everyone. This release needs to be a healthy release like journal writing, yoga, exercise, blogging (this is my release), talking to friends or many other healthy ways. I encourage each of you to find your healthy way to vent and release your frustrations to keep a healthy mind, body and soul.

My Vent For the Week: At this moment, my frustration is my husband and his need to clean my stuff or unpack my stuff. I am an artist so I live in a state of organized chaos when it comes to all of my stuff. I know where all of my (ok most of my stuff) is and do not like any of it to be touched. This is where my control freak comes out because I like my stuff where I put it so I don’t need anyone else organizing for me. He is driving me up the freaking wall with touching my stuff! Ok vent over… for now haha!

110569108aacc985a9d394b7495a5a0f

Posted on

Dry as the Sahara

For 35, almost 36 years, I have HATED drinking water with a passion! There was just no taste to it, whereas juices, sodas, teas and coffee, all had a taste that I enjoyef5b1fdc0cfc187d30691d3bda9e7e52ed. So lets just say, I have spent my entire life overendulging in sweet drinks to attempt to hydrate my body. What a mistake, that I am paying for now!

I have always had dry skin but I really thought it was just the type of skin I have and kept on ignoring my body’s request for pure water, not water mixed with something yummy. You have read about how I lack any energy to do much after I am done working and how I have no control over my increased appetite (especially for something sweet). I mean it just seemed easier to ignore all the signs that I was dehydrating my body and essentially killing it.

Since challenging myself to get the body I desire, which doesn’t just mean losing the extra pounds I have gained but re-energizing my body and my mind, I have started to do research on what foods and drinks were best for me to partake in. Well the number one thing that was repeated over and over and over…. Drinking water can heal my symptoms!

Drinking water can help with my skin problems, fatigue and lack of energy, joint and muscle aches, IBS problems and so much more but I now have to undo the years of abuse I caused my body by dehydrating it for sooooo long. So I began to research how much water I should be drinking and found a great article that breaks down that each person is different according to weight and activity level. I found out for my 150 pound, low activity body that I need to drink 100 ounces of water everyday. That is alot…. hell I think I drink that much coffee in a day but how am I going to drink that much water??? (to check out the article and chart go to Slender Kitchen’s article!

As I was researching and realizing how much I need to drink these 100 ounces of water, I set out to make a plan. I downloaded WaterMinder on my Iphone so I can input how much water, juice, coffee etc and watch how much more I need to drink to hit my goal. The app will send me reminder notifications to drink water to stay hydrated which is a nice thing because working, running a business, taking care a child, boyfriend, puppy and a house tends to make me forget things easily!

Then I went to Walmart, bought a gallon of water, marked it “DO NOT DRINK” and set it in my fridge so that I can watch my progress of drinking that gallon of water everyday. So far I have averaged half of the gallon everyday so about 60 ounces of water. I won’t lie it has been a struggle to get it down but each day its been a little easier to drink a little more water and a little less sweet things.

I am going to feature a daily post on my Facebook business page with an update on my water intake for 30 days. I am going to record how I am feeling, when I miss my goal and how its been making my body go from the sahara to an ocean of hydrating water! If you want to follow my journey on my Facebook page Click on Kaella Boutique

Here is a great poster with facts about how water and dehyrdation affects the body:

image003

Posted on

Healthy Mind Challenge

I thought that the hardest part was getting myself to actually eat healthy but that is not true at all! The harde0e53047c767c12f4efdbbe47e27e052dst part has been to get my mind inline with my body and my desire for a healthy body. I am not going to lie… I fell off the healthy eating wagon more then once this past week.
After I took the last bite of a devil dog or ice cream or pasta, I felt the twinges of remorse and wanting to throw up for what I had just done.

I never really had decided to do a lifestyle change liks this before so mentally I was not prepared. Honestly, I thought I could wing it as I go…. WRONG!!! WRONG WRONG WRONG! You have to plan out your meals and set up a time everyday to exercise or you will fail miserably or at least in the beginning.

I learned after this first week that just winging it was not the right mindset at all because you need that structure to retrain your brain to live and breathe healthy in your life. After a set back, all you can do is pick yourself up,  try again and learn from your mistakes in the future. I definetely need to take the time to plan my meals and exercise for the week or I will fall into the same trap as I did this past week which is endulge the urge and regret it later. Nope lesson learned!