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Hobby Your Way To Happiness

Hobby Your Way to Happiness

Hobbies are a great way to lose oneself in something that they enjoy while relaxing their stresses and mind.

Starting in high school, people and jobs would ask me if I had any hobbies but I had no idea if I had any hobbies or really what a hobby was. My idea of a hobby was collecting things like baseball cards (which as a kid I had binders full of baseball cards) or making model cars. As a kid, hobbies seemed like something boys did not girls.

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Little did I know, I had a hobby since I could read…. reading books. As soon as I could walk to the library, I spent so many hours reading books at the library and then taking books home and reading until the wee hours of the morning. My mom loves to tell the story that I loved to read so much that while walking down the street, I was reading and walked into a pole….

stress management concept circle on blackboard

Yes I found my hobby but I didn’t know it. In my 20s, my hobby evolved to crocheting which has turned into my handmade business. In the past few years, my hobby is gardening because I love to see what I can grow and my family can eat. I still love to read but I don’t have the time to always read so I listen to a lot of audio books. My stress release that I found in crocheting was lost for a while because the business aspect replaced the fun aspect. Now that I have Evie to crochet fun things for, crocheting has become fun again.

Without my hobbies, I wouldn’t have been able to make it through some of the most stressful situations in my life. My hobbies are what brought me happiness and released the stress that my mind and body were feeling at the time.

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Reasons to have a hobby: 

  1. Helps to relieve the stress your mind and body feels on a daily basis
  2. Helps to encourage you to challenge your mind with different tasks
  3. Helps you take a break from your daily tasks
  4. Helps you to explore new hobbies and evolve as a person
  5. Helps with anxiety and depression

Helps to relieve the stress your mind and body feels on a daily basis: 

The body and mind need time to destress everyday. Without this destressing time, the body fills with negative feelings and thoughts which is not healthy. A hobby naturally boosts your positivity about yourself and life which releases the stress brought on by the negative.

Helps to encourage you to challenge your mind with different tasks:

A hobby challenges a person to find new ways to accomplish their hobby. For example, a knitter will finish one project and will search for a new, more difficult pattern to accomplish next. The brain wants to be challenged and learn new things which a hobby aids in accomplishing.

Helps you take a break from your daily tasks:

Everyone needs a break from their daily routine or life becomes mundane and dull. When life becomes dull, a person becomes bored and can become depressed. Even a 5 minute break enjoying your hobby can aid in changing things up and keep your day fresh.

Helps you to explore new hobbies and evolve as a person:

Over the years, your hobbies can stay the same or they can evolve into a new hobby. Someone that loves to paint, may learn a new painting technique or a new type of art. Learning new hobbies or techniques helps a person evolve mentally and physically (depending on the type of hobby).

Helps with anxiety and depression:

As someone who has suffered from both anxiety and depression since I was a teen, having a hobby that I enjoyed has helped relieve both of these. Keeping yourself busy with a hobby helps to calm your nerves and anxiety by having your mind distracted with the current task you are enjoying. When you are involved mentally and physically, there leaves little room for your depression to creep in at that moment. Over time, your mind will learn to release the anxiety and depression while you are involved with your hobby.

There are so many different hobbies that people can have that have so many healthy and happiness benefits. You can practice yoga or meditation. You can work out at a gym or walk around your neighborhood. You can read books or draw/paint pictures. You can build model cars or rebuild classic cars. You can crochet, knit or sew special things for people in your life. The possibilities are endless and here is a list of 40 hobbies you can try today! Here is a PDF printable of the list: 50 Hobbies To Try

50 Hobbies To Try

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Next 5 Months of Boredom or Discovery

 

Well it is official folks… I am on bed rest or at least out of work for the rest of my pregnancy. I had a feeling it was coming because as soon as I am on my feet my body decides that it is going to start acting up. You know the cramps and Braxton Hicks

Photo Aug 09, 9 05 02 PMcontractions that are not supposed to happen until the 3rd trimester! In order to help relieve the pain and my anxiety, my OB thinks staying off my feet as much is in mine and the baby’s best interest and I have to agree.

Now what in the hell am I going to do for the next 4-5 months? Since I had a feeling this was coming, I started to make my plan over the weekend to apply for financial aid and college. I still have a semester to finish of my theatre associates degree from the community college I attend when Danyella was in preschool so I do have some credits that will transfer over… hopefully! Since the new community college does not offer a theatre degree, I opted for a fine arts degree which between the fall and spring I should be able to finish up to transfer to a “big person’s college or university”. Yes, to me attending a 4 year school is like finally growing into an adult because you need at least a bachelors in order to a decent job now.

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I am going to be the old, pregnant mom in my classes which makes me feel soooo self conscious because I hate that I have gotten this old and haven’t finished school. On the bright side, having school and homework will keep me super busy since I will not have to work to occupy my time. I love anything to do with art so getting my associates in Fine Arts will allow me to transfer to a 4 year college to get my bachelors in Art History which I would love to take to the next level and get my Masters as well. The art classes will do me a double good because I will be working towards my degree plus releasing my stresses through my art.

Another project that I am going to try and undertake while on bed rest, is to actually start making all these patterns that I have collected over the past 10 years. So I will be going through all my patterns and making one of each to either give as a gift, keep for my family or list on my website. Some of my most popular items came from patterns that I wouldn’t have normally tried because it was either a request or went with yarn that I fell in love with and needed a fitting pattern.

Let’s hope that the next 4-5 months brings alot of self discovery and adventure instead of sleep and boredom. When I am bored it is never good for myself and really not good for the loved ones that are around me because I get very demanding and bitchy. For their sake, keeping busy is the best thing….