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ABC Your Positive Life with this Gratitude Starter List

SpringInspiration

If you are anything like me, you can fall into a funk with keep a positive life all of the time. Things happen that can cause stress in your life which can lead to negative thoughts. It can be easy for your mind to get distracted by negative thoughts and forget everything we should be grateful for.

The other funk I fall into is being grateful for the same things over and over. Yes, I am thankful for my house, my children, my husband, my family etc… you get where I am going with this. Now, it is time to find the details of those general things that I am grateful for not just my kids, etc.

One way that helps me sort through these funks is to use my ABC list. This allows my brain to open up and think outside of the box for the things that I am grateful for in my life. Some of the letters make me get very creative which helps in exercising my brain as well.

Such as… A: I am grateful for apples and that my baby girl is big enough to start eating applesauce now.

You can start off with one letter a day or a few at a time. You can go in order or skip around. In the end all that matters is that you are working on your positive life and gratitude towards what is in your life.

I created the sheets in yellow and purple to brighten your day while you write, the first link is the pdf to download, the second is a jpg:

Yellow ABC’s of Gratitude

ABC's of Gratitude

Purple ABC’s of Gratitude

ABC's of Gratitude (1)

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Thankful For Starting My Day with Baby Smiles

Thankful for starting my day with baby smiles

Wow that title is a mouthful!! When I a thinking about what to write about today, all I could focus on was the smiles that Evie was giving me as she was waiting for me to finish pumping. That is the perfect topic for Thankful Thursday!

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Did you know that the first facial expression a baby has is a smile. Usually they start in the womb and have no meaning. Once a baby smiles because they are happy that is the best feeling in the world.

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The best way to start my day is seeing my baby girl look at me and smile. Evie and I start our day with singing a special good morning song that I made up for her. As soon as I start singing it, the smile on her face is just amazing. That smile is as big as her face and just beautiful. Who knew that someone would smile at the sound of my crappy singing voice?!

Smiles are contagious. Actually, smiles are more contagious than the flu! When someone, young or old, smiles you can’t help but to smile back at them. It takes more effort to not smile back.

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Looking for a promotion at work? Smile more! Studies show that smiling more at work makes an employer more likely to promote you over someone who rarely smiles. This shows that you love what you do and that you have passion for the company you work for. Smiling makes you look more successful at work and in life.

Try to force yourself to smile when you are upset and watch your mood elevate. When you smile it can feel like all your problems melt away for that moment. Use up to 53 muscles to smile so you can bring your mood up, exercise your face and reduce your blood pressure all at the same time!

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No matter where in the world you go, a smile is intercultural. You can look at someone and say hello with a smile, no language interpreter needed! This is because a smile means happiness…. everywhere in the world!

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Smiling Fun Facts:

  1. The average woman smiles 62 times a day
  2. The average man smiles 8 times a day
  3. 63% of women say they look best in photos where their teeth are showing
  4. 99.7% of people say that an attractive smile is an important personal asset
  5. 74% of people believe a bad smile can hurt their chances for a successful career
  6. A dog smiles by wagging their tail
  7. There are 19 different types of smiles!

Take the time to smile today!

 

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Thankful for My Healthy Baby

Thankful for my healthy baby girlAs Evelynne turns 2 months today, I am thankful for our healthy baby girl. Our dear, sweet Evie was a miracle, our rare unicorn because I had a hard time keeping a pregnancy to stick. Before Evie’s pregnancy I had miscarriages and was told that as I age, the harder it was going to be to get a pregnancy to stick. When the lines appeared that I was pregnant, I was skeptical and assumed I would miscarry again.

Every week that we gained, I became a little more excited that this baby would stick. We reached 16 weeks and the doctors started me on a shot to help prevent preterm delivery which I had with both my oldest 2 kids. I began contracting at 17 weeks and put on bedrest. Every week until she reached 24 weeks was a blessing because we needed her to be at least 24 weeks to be delivered and have a chance at survival. My baby girl lasted until 39 weeks!

In my baby mom group, there is the sweetest little boy that is struggling for his life. He was born premature with complications. When he was born, the doctors told the parents he wouldn’t survive more then a few days and that was in October. My heart broke for her as she struggled with this news but that little boy has proved those doctors wrong because today is March 1st and he is still with his mom and dad. Recently, his parents were told he has a heart condition which normally could have surgery to correct and help it but due to his size and condition, they refused to do the surgery. The doctors told the parents that the baby wouldn’t survive. I have cried reading the updates from his mom because I couldn’t image going through this with my kids.

I have seen other parents struggle with diseases their children are suffering from either from knowing them personally, reading their stories on the internet or watching a heart wrenching movie based on their story. This morning, I was participating in my blog sharing with other bloggers and someone posted a video of a little girl making the best of her life though she lives with a rare disease. These kids and families are so strong and inspiring for other to be grateful for everything they have in their lives, especially their health.

In a world filled with scary situations, diseases and people, I am holding my children a little tighter because they are safe and healthy. Today and everyday, I am so grateful that my Evie was born healthy and has continued to stay healthy. I am thankful for the smiles and coos that she gives us. I am thankful for the joy she brings to every moment of everyday for the past 2 months. My baby girl is getting so big so fast!

Please say an extra Prayer for Baby Braydon today because he can use every prayer right now.

Thankful for my HealthyBaby

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I Found Christina to My Meredith

Photo Feb 08, 5 10 52 PM

Have you ever met someone and instantly knew that you were meant to have that person in your life? I don’t mean a romantic partner but your person, your friend that is meant to be in your life. Yes, you will hear all kinds of Grey’s Anatomyreferences in this post because we both love Grey’s. I found the Christina to my Meredith and I am so thankful for her being in my life.

I met my Christina before I actually met her because our daughters go to the same dance studio so we know the same dance moms. I briefly met “Christina” during recitals in June but didn’t really get to know her. I know that Danyella loved getting to know her daughter during our downtime backstage. I know that her daughter was trying out for elite but didn’t think much of it when I heard of the mom at auditions (Danyella was auditioning for the current Elite team during makeups).

Both of our girls made Elite, Danyella made Minis and the “Christina’s” daughter made the newly formed Petite team. From the time of boot camp, “Christina” and I hit it off and talked the entire time we were sitting in the studio. It was like we were the same person with how much we had in common. We parent our children the same way. We talk the same way. Yes, we both say curse words but what can you expect… We are Jersey Girls. We like the same things, especially our tv shows. Even our husbands are very much alike. We just are so much alike it was almost scary.

One weekend we were talking and I was saying how I was getting married on Monday (our last-minute wedding ceremony). In one little conversation, we found out “Christina” knew my step father, future in-laws and…… has known my husband for years! WTH…. I known the world seems small at times but this blew my mind. It was all to funny to me because all of these stories I told her about my boyfriend turned husband, turned out she knew him. I swear that revelation made us even closer friends.

Since we found all of this out, she has become my go to person to talk to about things going on in my life. When I need to vent about things going on in my life, I text “Christina”. When I need a shoulder to cry on because of a horrible message, I text “Christina”. Each time I thought I was going into labor, I text “Christina”. After Evelynne was born, I text “Christina” the photos of my baby girl. When “Christina’s” daughter is acting up, we talk about how our girls are cut out of the same cloth. At 6:30 in the morning, “Christina” checks on me to see how I am doing.

Today, I couldn’t imagine what my life would be like without “Christina” or what was my life like before our dance mom lives crossed paths. Our daughters are connected at the hip whenever possible and that is how we have become when we are together. She is the Auntie to Evelynne which Evie knows her voice like she knows mine.

I have had friends come and go in my life but “Christina” is one that will stay in my life. I am so grateful for the friendship we formed over coffee on Saturdays at the dance studio. I am grateful to feel like there is someone in the world that gets me. I am grateful for all the times she has given me a shoulder to cry on. I am grateful for all the laughs that we have had.  I am grateful for her talks that bring me out of my darkness or talks me off the cliff of doing something rash. I am grateful to have found my “Christina”.

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Thankful for My Baby Mom Group

When I first became pregnant with this baby, I found different baby apps to chart my symptoms in case I had another miscarriage. One of the apps (can’t remember which one) had a forum with a group just for moms due in January 2018. There were a TON of moms and some of the topics were a little off the wall and crazy. A couple of moms talked about creating a Facebook secret group for some of us to chat and weed out the craziness of the app forum group. I was all about joining this Facebook group!

The group was created when I was about 6 weeks pregnant and as the weeks went on the group grew. Since most of us that started in the group were due in the beginning of January, we began to welcome those that were due at the end of the month. As we became closer as a group, the decision was made to cap the group off at 200 moms which seems to be working for us because we all come from different states or countries (England, France, Canada and Sweden!), from different backgrounds and different experiences. Some of us are older moms, some have more than one child, some are first time moms but we all help and chat with each other. We started to become a family!

We had one incident of drama (which is awesome considering its a group full of hormonal pregnant women!) when some of the moms that were medical professionals (nurses mostly) went crazy over discussions about vaccinations. Instead of listening to what the others were trying to say or having an adult discussion, they basically threw a 2-year-old temper tantrum and started their own group which was supposed to be a medical fact based group. Since they left, we all grew so much closer.

We had a set of twins born first because it was medically necessary for their survival. We have had 2 other babies born prematurely. All 4 baby boys are getting the medical attention they need are fighting hard to push through each day a little stronger. We love seeing the updates the moms give us. We cherish the Ultrasound pictures we all share, the updates, the questions and discussions. We even started a Fairy Godmother exchange to give a little gift to each other for our babies. I can’t wait for my mom to get the custom outfit I had made for her little one!

As we all get another day closer to our babies coming, we talk everyday and sometimes all day. Being on bed rest, they have become my go to peeps to talk to throughout the day or when I need to vent about my pregnancy, husband or life. Some of the moms are scheduled to be induced or have c-sections in the next couple of weeks which makes all of this so real that our babies are coming and for some of us so soon.

This group of moms is a group that will keep going long after our babies are born because we have bonded over the past 8 months. I can’t wait to share my experiences with them of raising this little girl and watch all of our babies grow up.